This session of Club L&D enabled participants to discover mindfulness and discuss the topic with experts.

The event started with an introduction to the concept, followed by practical exercises for participants to try out mindfulness techniques and feel the benefits. A doctor then explained the long-term effects from a neuroscience perspective, along with some long-term prospects.

The final part focused on the potential benefits for companies, with case studies showing how mindfulness can boost the performance of employees and organizations.

Speakers: Erwan Deveze (neuromanagement consultant), Thomas Boucher (mindfulness instructor) and Bernard Ansellem (practicing neuropsychologist)

Moderator: Julien Lever (deputy CEO of Julhiet Sterwen Group)